Diet

What people changed about how they eat, and what showed up on their skin afterwards.

Diet protocols cover the food side of chronic skin conditions, the part that is the hardest to study but that many followers swear made the biggest difference. You'll find low-sugar plans, anti-inflammatory eating patterns, elimination protocols for common triggers like dairy, gluten, and alcohol, and gut-focused approaches. The results vary a lot per person and per condition, so the success rates here are the best signal of what's worth trying.

Success = followers who report improvement. Completed = followers who finished the protocol.