Skincare

Gentle cleansing, barrier repair, and the routines that calm flares without making them worse.

Skincare protocols focus on what to apply to the skin every day, not what to take internally. The trick is balance: strip too much and the barrier breaks, layer too much and you feed the wrong things. The routines here cover cleansers, moisturizers, and active ingredients that followers across conditions (seb derm, eczema, psoriasis, rosacea) have found to reduce redness, flaking, and itch, with the order and frequency that actually works in practice.

Success = followers who report improvement. Completed = followers who finished the protocol.